Have you ever experienced gastric reflux after eating spicy foods?
I am sure most of us can relate to this. This is nothing but an acidic stomach. Acidic stomach or heartburn is one of the common gastric problems people go through. This can sometimes be associated with other symptoms such as nausea and vomiting. However, the extent of stomach acidity greatly varies.
Gastric Health – Why Does it Matter?
This is not only uncomfortable but can take a toll on your overall health. This mainly includes your gastric health. Often associated with indigestion etc. there are many known causes of stomach acidity. I remember I had a very severe problem of stomach acidity that was due to some supplements I was taking.
Considering the problem I went to a renowned gastroenterologist in Karachi who treated me with the situation. But when it came to treating the problem of stomach acidity, I know that home remedies and other measures were far more useful than medicinal treatment.
How to Get Rid of Stomach Acidity?
I know most of you can be suffering from the problem. Are you also looking for a solution to the problem? Then you might have landed at the right place.
Here are some of the most effective tips that can help you to get rid of the problem. These include:
1- Chew Gum
Though many love chewing gum, do you know that chewing gum offers other benefits as well? This also includes the ability to fight stomach acidity. The stomach acidity, no matter from what cause it is coming, can be decreased by chewing gum. This is possible because chewing gum increases the production of saliva in your mouth as well as it has bicarbonate properties. Read Also : types of braces
2- Choose Left Side to Sleep
Your sleeping position also plays an important role when it comes to reducing acid reflux. When you sleep on your right side it increases your chances of suffering from acid reflux. So, if you have an existing problem with gastric reflux make sure to sleep on your left side.
3- Hold Your Head Above
Gastric juices travel from your stomach to your esophagus causing you heartburn. So, to avoid the problem make sure to keep your head above the body surface level to reduce the reverse movement of these stomach acids.
4- Stop Eating Foods that Cause Acidity
When it comes to heartburn, your dietary choices play a key role. This is because certain foods contain ingredients that can boost the production of stomach acids. One such food is onion. There is scientific evidence that eating raw onion can cause gastric reflux. Other than these, the inclusion of too many spices in your diet is also a reason behind stomach acidity. Read Also : teeth aligners
5- Have Your Dinner Early
Not only do your food choices matter but the time at which you are intaking your food also plays an important role., Make sure you eat your dinner on time and give your body enough time to complete the digestion process. This will also lead to a healthy symptoms management of your gastric reflux.
6- Eat Yogurt
Yogurt is one of the stomach-soothing foods that you can add to your diet. Yogurt is not only a good source of calcium but has a cooling effect on your stomach. During my gastroenterologist visit, I remember my cousin who accompanied me wanted to ask for a hepatitis B test price in Pakistan. My doctor instructed me to eat yogurt for breakfast with added bananas to soothe an acidic stomach.
7- Maintain a Healthy Weight
Your body weight not only affects your heart or bone health but has a great impact on your gastric health as well. Yes, you heard it right. When your body weight is higher than normal it definitely adds pressure on your abdomen. Further, it also interferes with the process of digestion. So, make sure to shed excess body weight. You can begin with portion control as well as try mild physical activity.
8- Limit your Tea or Coffee Intake
Coffee or tea can make your existing gastric reflux worse. Yes, you heard me right, you are more likely to suffer from the problem if you are a coffee or tea addict. So, make sure to limit your consumption to one cup a day. You can drink plain water instead and add refreshing natural juices to your diet. Other than this, carbonated drinks can also worsen your acidity so avoid them as well.
9- Manage Stress
Stress also plays a critical role when it comes to managing stomach acidity. This works by impacting your digestion process. Identify your triggers and go for the methods to relieve stress.
10- yoga Tips
If you’re looking for challenging yoga poses, try 3 person yoga poses. This pose requires you to balance three different people, each in the same position. For example, the Lord of the Dance pose requires you to balance two people, the base and the flyer. This is a great yoga warm-up position and helps you learn balance.
Stomach acidity is a common health problem. However, you can deal with it by using these tips and tricks. But if you still continue to exhibit the signs of stomach acidity, then it is better to consult the relevant physician to make a wise choice about your health.
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