You should not only add the above-mentioned daily habits to your daily routine, but you should also stop engaging in the following bad behaviours:
- Consuming excessive alcohol
- Insufficient sleep
- Stressing out too much
- Sugar overindulgence
Are you curious about how these bad habits can lead to low libido or other sexual dysfunction?
Let’s begin with alcohol.
Drinking wine with dinner can put you in the mood to sex. However, consuming alcohol on a regular basis could cause a decline in your sexual desire.
A lack of quality sleep is another bad habit that can contribute to sexual dysfunction.
Your body releases most of its testosterone when you sleep, so if your body doesn’t get enough rest it might not produce enough testosterone for healthy erections.
A study of 10 young healthy men revealed a drop in daytime testosterone levels of up to 15% after a week of not getting enough rest.
Are you tired of stress? It could be contributing to your erectile dysfunction.
Anxiety can lead to stress, and this is strongly associated with sexual dysfunction in medical literature.
You may feel stressed and want to drown your sorrows with a sugary drink or a bowl of ice cream. If you feel stressed, penis oil can also do the magic in your sex drive.
You may not know that sugar intake can increase insulin production. This can lead to a decrease in muscle mass and more fat storage around the abdomen.
Low testosterone and high levels of stomach fat may be correlated with lower estrogen levels and low libido. So, low testosterone should be countered and then the 1 ghanta khada rahe concept will definitely come true.
It should now be obvious that every action you take has an impact on your health. Your health can be affected by the food you eat, how much stress you feel, and how much sleep you get.
Start taking responsibility for your daily actions and habits if you want to improve your sexual performance.