If not, it is better to go to the supermarket and buy ginger soon. Both ginger and ginger powder provide health benefits, so choose the one that is convenient for you.
It has long been promoted in herbal medicine and Ayurveda in India as a spice for healing because it actually has quite a bit of scientific backing.
Benefits of Ginger good for health
On a cold winter day like today, you have to be careful about a cold.
According to researchers at Cardiff University in the UK, ginger not only contains sesquiterpenes, a compound that fights the common cold virus (the most common cause of colds), but may also reduce nasal congestion and other flu symptoms. There is.
What’s more, ginger is full of immune-boosting antioxidants and may help reduce pain and fever.
Relieves arthritis pain
Ginger may help reduce arthritis pain and inflammation in people with arthritis.
This is because ginger contains gingerols, which are powerful anti-inflammatory substances that can inhibit the formation of inflammatory cytokines.
As if supporting this, a study published in the American Journal of Rheumatism found that ginger extract may reduce the symptoms of knee arthritis.
Soothes muscle pain
You need to consume ginger before working out at the gym.
Researchers say that ginger, which acts as a natural pain reliever and anti-inflammatory, may relieve muscle soreness after exercise.
A study published in The Journal of Pain found that participants who consumed 2 grams of ginger per day reduced exercise-related muscle pain by 25% for 24 hours after exercise. Cenforce 100 and Vidalista 60 to improve physical health.
Another study found that endurance-demanding athletes who used ginger had lower markers of inflammation.
Eliminates abdominal bloating
Ginger is known to fight nausea, but it can help avoid uncomfortable stomachs and bloating.
This is because the compounds in ginger, which remove excess gas, stimulate the digestive juices and digestive system, thereby promoting digestion.
Ginger inhibits the synthesis of prostaglandin, a hormone substance, so that blood vessels can be maintained from swelling or pressure. One study found that taking ginger powder was equivalent to taking sumatriptan, a common migraine medication.
It can preserve memory
One of the benefits of ginger is that it can act as a buffer for the brain against Alzheimer’s disease.
Neurodegenerative diseases are associated with the sticky substance of amyloid protein in the brain.
One laboratory study found that ginger may protect brain cells from these plaques by delaying the onset and progression of the disease. There are no studies done in humans yet, but eating ginger isn’t dangerous, so it’s worth adding to your brain-healthy diet.
It must be difficult for everyone because the cold wave has lasted too long. To strengthen the immune system, I would like to have a cup of ginger tea to overcome the last cold.