Diet Plan for Osteoporosis – Osteoporosis is a condition that weakens bones and increases their susceptibility to fractures. Consequently, a slight fall or bump might potentially result in bone fractures in a patient with this specific illness. Therefore, if you have osteoporosis, there are various nutrients you may include into your diet to strengthen your body and bones. In this article, we will examine in depth the diet plan for osteoporosis and the critical principles for preserving bone health.
Always seek for diet items that have nutrients that are beneficial to the body. Dietitian Natasha Mohan should be consulted immediately for specifics and information on the osteoporosis-specific diet plan. She will provide you with information on the nutrients your body demands and the foods you should avoid if you have osteoporosis. For the time being, you may continue reading this blog to learn about the foods you should include into your diet for strong bones and muscles.
Essential nutrients to include in your Diet Plan for Osteoporosis
- Calcium is the most essential mineral for the development of bone tissue. Therefore, include calcium-rich foods such as milk, yogurt, paneer, and tofu.
- Additionally, you should choose the vitamin D-rich foods, as this nutrient aids in calcium absorption in the body.
- Including protein-rich foods in a diet for osteoporosis aids in the maintenance of healthy tissues and muscles. If you do not consume adequate protein-rich foods, you may increase your risk of hip fracture.
- Again, Vitamin C aids in the body’s calcium absorption, increases bone density, and prevents osteoporosis. Add vitamin C-rich fresh vegetables and fruits to your diet to treat osteoporosis.
- In addition, magnesium is a mineral that aids in bone development. Magnesium-rich plants and foods must be included in your everyday diet.
- In addition, women with a deficiency in vitamin K have an increased risk of fracture. Therefore, drastically increase your intake of Vitamin K-rich foods.
- Lastly, Zinc is another element that should be included into your diet to treat osteoporosis, since it helps preserve bone health and strength.
Avoid These Foods If You Have Osteoporosis
- Alcohol – Those with osteoporosis must reduce their alcohol use to prevent excessive bone loss.
- High-Salt Foods — An excessive intake of salt releases specific properties and inhibits calcium absorption, which is detrimental to the bones. Therefore, you must avoid foods that contribute more than 20% of your daily salt intake.
- Legumes and Beans — Although beans are healthier in nature, they may be hazardous for women with osteoporosis. The high phytate content in beans inhibits the body’s capacity to absorb calcium.
- Wheat Bran – It inhibits calcium absorption and has a high concentration of phytates.
- Excess Vitamin A – Excess vitamin A in the diet has negative effects on the bones. Therefore, you must monitor your use of multivitamin and cod liver oil supplements that are abundant in this vitamin and may jeopardize bone health.
- Caffeine – Foods high in caffeine inhibit the body’s absorption of calcium, resulting in bone loss. Therefore, you may reduce your use of beverages such as tea, coffee, soda, and other energy drinks, etc.
Foods That Should Be Included in an Osteoporosis Diet Plan Dairy Products:
- Lactose-enhanced milk, Cheese, and cottage cheese
- Green Leafy Vegetables
- Orange, Grapes
- Salmon, mackerel, and tuna are types of fish.
- Egg yolk
Therefore, you are now aware of the vital elements you must include in your diet to treat osteoporosis. Before beginning any diet, you should contact with a qualified nutritionist or dietitian in your region. Consult Natasha Mohan if you are concerned about this and want to speak with the top Dietitian for Osteoporosis Diet Plans.