Is SUP Boarding Good Exercise?

Do you love exercise and love SUP boarding and wondering is SUP boarding good exercise? Trains, automobiles, as well as planes, are a part of the same. SUP paddling board offers a completely unique perspective of the world. With minimal carbon footprint, surfing your board is a fantastic method of slowing down and taking in the world no matter where you are. Additionally, it offers two benefits of cardio and fitness that you’ll be grateful for. This is the reason why SUP board is a great exercise and should be on the priority list to travel around the globe.


Stand-up paddle board (SUP) is an aquatic sport that has been gaining popularity over the past few years. The paddle is utilized by individuals to get up and moving forward, sitting (or sometimes lying down) in the water on their board. “It basically comes down to standing on the middle of a board with feet shoulder-width apart, and propelling yourself through the water with a long oar,” SUP enthusiast Nicky Collins tells the Guardian.


Yes, stand-up paddleboarding is a great way to exercise. It’s not often you’re able to experience a wide range of workouts including upper body strengthening to leg workouts , and developing core strength. It’s also a simple and enjoyable activity to do. This is the reason you should not go to the fitness centre and head to the nearest pool instead (or better than that, travel the world to do this):

SUP board is extremely easy

The most appealing aspect of stand-up paddle board [SUP] is its remarkable simplicity. It doesn’t matter the size, shape and fitness levels. It’s so easy to take part that anyone can participate. Are you skeptical? SUP expert Lizzie Carr tried paddle boarding for the first time only two years before creating history as one of the few people to traverse the entire length of England by canals. “I’m on a mission to show that anyone can have an adventure,” she stated in 2000. “What I’m doing is something anyone can do.”

SUP Boarding can burn off a lot of calories

What you can gain by stand-up paddle boarding is contingent on the exertion you’re willing to put in it and the longer you spend in the water the more the calories you’ll burn off. A simple paddler could consume 430 calories in an hour according to SUP World Mag. It’s about double the amount you’d burn during a walk that is moderately fast over the same time. Switch your stand-up paddle board experience into a fitness session and it will burn around 540 calories within an half an hour or less, while the same time spent on a SUP excursion (paddling for an extended distance, with no stopping at a moderate speed) results in 708 calories burnt, like SUP surfing (like surfing on the sea, however using paddles).

SUP board is great for core strength training

Do you wish to get your core moving without the strain and pain from a plank? Stand-up paddle boarding could serve as your general guide. It’s a fantastic way for testing your body’s core speed, since the abdominal muscles are constantly engaged to help you in striving to keep your balance. It’s more comfortable and relaxing exercise as opposed to, for instance an seated barbell twist but you’ll definitely notice the benefits whenever you try it. “The rockier the water, the harder you have to work to stay upright and balanced, which is great for your core,” Nicky states. Nicky. “It’s great for a flat tummy, too – I’ve never had a six-pack before, but it’s coming.”

SUP Boarding assists in building the body’s strength

Beyond the base, SUP is also a great all-round body workout. It’s an exercise in endurance and strength that demands the majority of the parts that make up your body to work together and bear its weight. When you’re floating through the water, your quadriceps shoulder, arms, and knees work together to allow your progress. Leg muscles are also working to help the core to maintain your stability. You don’t experience pain the as you would at the gym because you’re distracted by the motion of floating across water. It’s a fantastic cross-training method that can provide both fitness and aerobic training.


Stand-up paddleboarding isn’t just about burning calories, but also. It’s also an workout due to its numerous benefits. SUP is an exclusive peaceful quality that comes from the ability of slowing down to see things in a slow and precise manner. Wherever you are, you can utilize SUP to soak in the natural beauty and soak pleasure in the surroundings in a different manner. Here’s more info about the benefits:

SUP board is easy to master and it is a great way to relax.

You should not be thinking about the weight-lifting regimen that is heavy-duty. SUP can help you get in shape, but without the downsides of other workouts that are focused on the strength. It’s also more straightforward to, for instance skiing and is less daunting than surfing. It’s up to you what level of intensity you’d prefer to take on (current and speed may impact the results) However, it’s a great option for those who like relaxing after a long day of exercising. With the stunning views of nature it’s a wonderful opportunity to unwind and relax. You can get an energy boost by jumping into the pool in the event that it gets too hot.

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SUP board is a swathe of nature

Apart from being a form of activity, stand-up paddleboarding is also about relaxation. You will be immersed in the world of nature while enjoying the sun’s warmth upon your shoulder and with the sea extending all over. It’s a calming and enjoyable experience that will bring you in touch with the peace and tranquility of Mother Nature. “Nature has an overwhelming power to bring calm and clarity,” Lizzie states. Lizzie. Her canal trip , as per her is the perfect opportunity to experience “a presence of calm and tranquillity in often dense, urban places”.

SUP board lets users explore all the planet in a manner that is simple for you to master.

SUP provides you with an exercise that is full of body within some beautiful landscapes. If you view things from above, you take a new look. You can also make use of it to expand your perspective of travel. It doesn’t matter whether you’re paddling along a huge river in the Philippines or gazing at the enormousness of central Europe paddling from a standing position offers a fresh perspective that is more serene. It’s an unique way of experiencing wildlife and absorbing the beauty of our rivers and lakes and coastlines. It is also a way to enjoy the joys in slow travel as well as the joys of slow travel.

SUP Boarding is a sport that offers the ideal cooling down

We find that the most enjoyable workouts is those that finish with a bit of relaxation, that’s certainly the case for stand-up paddle board. If you’re feeling that you’ve had enough time to feel comfortable, just lay back on the board and take a soak in the sun. You can take a nap, after which you can splash water over your body to cool off or engage in an unplanned water fight with your SUP neighbour (#yolo). You can paddleboard anywhere across the globe. And even in the same spot the weather conditions for water and wind will differ , making this an sport where two sessions can ever be exactly the same. So, relax and relax and enjoy this extremely relaxing sport.

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