Overview of insomnia:
Many people across the globe have to experience unsatisfying sleeping patterns due to a number of reasons. Amongst all these reasons, insomnia is the main and important factor which contributes to improper sleep. Insomnia is a medical condition which is characterized by lack of sleep and may also include difficulty staying asleep. Such a condition may also be followed by daytime drowsiness or impairments which may affect the quality of life overall. Irrespective of age, people may suffer from this medical condition and may require proper treatment plan to overcome or combat this issue before it gets into a severe shape.
To overcome this problem, a sleep specialist may prescribe sleeping pills UK to the patient for short term. If this issue is left untreated for a long time it may lead to serious medical illness like congestive heart failure, high blood sugar, high blood pressure and many more. Sleep deprivation can also lead to chronic fatigue and headaches.
Causes of insomnia:
There can be several reasons or factors which contribute to insomnia. Some may be temporary and go away over time while some may require proper treatment. The causes maybe the following:
- Working in shifts.
- Noise can also be a factor causing insomnia.
- Temperature of the room.
- Using drugs like cocaine for recreational purposes.
- Jet lag.
- Excessive consumption of alcohol.
- Excessive use of caffeinated beverages.
- Nicotine products may also contribute to insomnia.
- Stress is a common and serious factor which contributes to insomnia or sleeplessness.
- Any type of illness or disease may also be a cause of insomnia.
- Any kind of mental disorder like anxiety and depression also causes insomnia.
- Certain types of medications can also cause insomnia.
- Neurological issues are also the factors which contribute to sleeplessness.
Types of insomnia:
Insomnia can be of different types depending on the duration and certain other factors. These include:
- Transient insomnia
In terms of duration of the illness or insomnia, transient insomnia is a condition which lasts less than a month. There can be several causes for this issue including chronic pain, grief, jet lag etc.
- Short term insomnia
This type of insomnia lasts for more than a month and can go up to six months.
- Chronic insomnia
The type of insomnia which lasts for more than six months is known as chronic insomnia. A person may suffer from chronic insomnia due to stress or certain habits which interrupt the sleep. Chronic form of sleeplessness requires the use of UK sleeping pills which should be used for short term only.
- Primary insomnia
Such a type of medical issue cannot be attributed to an illness or to use of certain drugs or medications.
- Comorbid insomnia
Also known as secondary insomnia, comorbid form of insomnia arise when the sleeplessness can be attribute to certain medical condition or to use of certain drug or medications which may induce insomnia.
- Maintenance insomnia
Such a type is describe as the inability of the person to stay asleep throughout the night. In this type, the sleep is disrupt which means a person may wake in the middle of the night and then may find it difficult to go back to sleep. Over the counter sleeping pills are prescribed by the sleep specialist to cope with such an issue.
- Onset insomnia
This type of insomnia can be for short term or can be chronic. This type of insomnia is characterize by having trouble initiating the sleep. There can be various reasons for this including psychiatric and psychological problems which may prevent a person to fall asleep.
- Behavioral insomnia of childhood
As the name suggest, this kind of insomnia is found in children. There can be different reasons for such kind of insomnia including refusal of the child to go to bed, negative association with bedtime, night awakenings etc.
Treatment of insomnia:
There can be two ways to deal with insomnia. Either you need to follow the below mentioned basic tips or use medications to combat insomnia. Both are as follows:
- Basic tips
It is of crucial importance that you follow a strict sleeping schedule. This means that you need to be on bed at the same time every day. Changes in the bed time can affect your quality of sleep and may contribute to insomnia. Moreover the wake time should also be the same every day. Apart from this avoid eating heavy meals and taking naps during the day.
- Sleeping pills
Another way to deal with insomnia is to buy sleeping pills online which are basically nonprescription pills which can be use as a short term treatment option